Weigh In record (no journal entry) for 19 April 2022
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85.7 kg
Lost so far: 14.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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150 kcal
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Fat: 3.80g | Prot: 4.10g | Carbs: 23.90g.
Lunch: Nescafe Cappuccino Decaff Unsweetened, Batchelors Minestrone Cup a Soup with Croutons. more...
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Gaining 0.7 kg a Week
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