Weigh In record (no journal entry) for 19 April 2022
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73.6 kg
Lost so far: 13.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 81.89g | Prot: 82.16g | Carbs: 100.92g.
Breakfast: Country Crock Plant Butter with Olive Oil, Sara Lee Honey Wheat Bread, Bob Evans 100% Liquid Egg Whites, Great Value Almond Milk Vanilla, Quaker Instant Grits - Cheddar Cheese Blend. Lunch: Sheetz Protein Showdown. Dinner: Marketside Sante Fe Style Salad with Chicken, Fried Battered Catfish. more...
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Gaining 3.8 kg a Week
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FireWarrior316's Weight History
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