Weigh In record (no journal entry) for 19 April 2022
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59.5 kg
Lost so far: 9.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 87.67g | Prot: 55.33g | Carbs: 201.88g.
Breakfast: Ayam Goreng, Jagung Rebus, Telur Dadar, Telur Rebus, Nasi Putih. Dinner: Telur Bebek, Bakso Ayam, Sawi Putih, Mie Sedaap Rasa Soto. Snacks/Other: Kue Coklat (dengan Campuran Coklat), Apel, Bakwan, Cimory Yoghurt Drink Strawberry. more...
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Losing 0.8 kg a Week
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rahma rohimah's Weight History
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