Weigh In record (no journal entry) for 19 April 2022
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77.6 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2464 kcal
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Fat: 88.36g | Prot: 170.70g | Carbs: 238.00g.
Breakfast: Aldi Haferflocken, Chiquita Banane, Äpfel, DM Bio Leinsamen Ganz, Alpha Foods Kollagen, Myprotein Impact Whey Protein, Rio D'oro Multivitamin, Seeberger Nusskernmischung. Lunch: Bruschetta, Uncle Ben's Express Reis Sweet Chili, Fleischer Rumpsteak. more...
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steady weight
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