Weigh In record (no journal entry) for 19 April 2022
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50 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 46.79g | Prot: 46.11g | Carbs: 144.25g.
Breakfast: Bayam, Telur, Terong Goreng, Nasi Coklat, Uncle Tobys Plus. Lunch: Kopi Latte. Dinner: Sayur Campuran, Tahu, Salmon Masak, Nasi Coklat. Snacks/Other: Minyak Nabati. more...
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Gaining 0.2 kg a Week
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foerevereverafter's Weight History
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