kiloelfe's Journal, 19 Apr 22

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Weigh In record (no journal entry) for 19 April 2022

65.7 kg Lost so far: 18.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2022:

1539 kcal

Fat: 63.71g | Prot: 63.93g | Carbs: 180.25g. Breakfast: Laugenbrötchen, Krabbe. Lunch: Speiseeis, Pflanzenöl, Rotkohl, Gebratene Hähnchenschenkel (Haut gegessen), Kartoffeln. Dinner: Bohlsener Mühle Snäckebrot Curry & Kürbiskern. Snacks/Other: Mandarine. more...

552 kcal

Exercise: Nordic Walking - 1 hour, Apple Health - 23 hours. more...

Gaining 2.1 kg a Week

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kiloelfe's Journal, 19 Apr 22

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kiloelfe's Weight History