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Ostern schlägt sich nieder
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52.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 29.63g | Prot: 42.77g | Carbs: 90.44g.
Breakfast: K-Classic Rohschinken Light, Arla Kaergarden Balance Gesalzen, American Style American Sandwich, Kaffee. Lunch: Asia Green Garden Huhn Red Thai Curry. Dinner: Gut & Günstig Hirtenkäse, American Style American Sandwich, Edeka Geflügelsalami. Snacks/Other: Filinchen Original, Vogtlandweide Kräuterquark. more...
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1799 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 10 minutes. more...
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Gaining 2.1 kg a Week
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 Comments
19 Apr 22 by member: Levka...
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bei mir auch, auf ein Neues
19 Apr 22 by member: anishe
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