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yolitha
Journal
19 Apr 22
yolitha's Journal, 19 Apr 22
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Weigh In record (no journal entry) for 19 April 2022
82 kg
Lost so far:
1.8 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2022:
1752 kcal
Fat: 138.62g | Prot: 87.92g | Carbs: 43.09g.
Breakfast:
Egg Omelette or Scrambled Egg with Cheese, Bulletproof Coffee, Avocados .
Dinner:
Grilled or Baked Pork Steak or Cutlet, Chicken Breast, Cream Cheese , Zucchini.
Snacks/Other:
Pick n Pay Raw Mixed Nuts, Cadbury Dairy Milk Chocolate.
more...
2105 kcal
Exercise:
Pilates - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Gaining 0.4 kg a Week
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yolitha's Weight History
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