Weigh In record (no journal entry) for 19 April 2022
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90 kg
Lost so far: 17 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 27.65g | Prot: 43.33g | Carbs: 55.84g.
Breakfast: Молоково Молоко 3,2%, Рафинад, Кофе, Селяночка Овсяные Хлопья. Lunch: Салат из Помидоров и Огурцов. Dinner: BIG WHEY Сывороточный Протеин+Изолят. Snacks/Other: Рафинад, Кофе. more...
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Gaining 0.4 kg a Week
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minililik's Weight History
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