Weigh In record (no journal entry) for 18 April 2022
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71 kg
Lost so far: 4.9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 44.11g | Prot: 96.83g | Carbs: 110.46g.
Breakfast: Pechuga de Pollo a la Plancha, Danone Vitalinea Triple Cero Natural, D'Gari Gelatina Light, Papaya. Lunch: Almendras, Knorr Arroz con Tomate, Lechuga, Bimbo Pan Integral , Rebanadas de Jamón. Dinner: Cóctel de Verduras (Enlatado), Queso Panela, Pierna de Pollo. more...
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Gaining 0.1 kg a Week
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