Weigh In record (no journal entry) for 19 April 2022
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45.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 86.99g | Prot: 47.92g | Carbs: 162.39g.
Lunch: Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Daging Sapi, Kerupuk Udang, Sayur Campuran. Dinner: Bumbu Kacang, Gado Gado. more...
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steady weight
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winnytamara72's Weight History
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