Weigh In record (no journal entry) for 18 April 2022
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72.5 kg
Lost so far: 32.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 49.44g | Prot: 128.59g | Carbs: 219.18g.
Breakfast: Joast Bio Osttiroler, Weich Gekochtes Ei, Rosan Kaffeobers, Liga Margarine 20%, Darbo Heidelbeere 1/3 Weniger Zucker. Lunch: Rahmsauce, Recheis Fleckerl, Gekochtes Ei, Berger Putenfarmerschinken, Joast Bio Osttiroler. Dinner: Resch & Frisch Briocheblume, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Podravka Vegeta, Gourmet Rinder-Filet, Iglo Buntes Pusztagemüse, Hartlieb Rapsöl Kalt Gepresst. more...
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Gaining 0.1 kg a Week
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Jochen_66's Weight History
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