Weigh In record (no journal entry) for 18 April 2022
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88.1 kg
Lost so far: 1.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2450 kcal
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Fat: 118.48g | Prot: 173.47g | Carbs: 192.22g.
Breakfast: Walnuts, Dymatize Nutrition Elite Whey Protein Isolate - Chocolate Mint, Garden of Life Raw Organic Protein Chocolate, Whole Milk, Chocolate Covered Peanut Butter, Energy Balls, Espresso Coffee. Lunch: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. Dinner: Del Real Foods Seasoned Shredded Beef, Oscar Mayer Traditional Bacon, Broccoli , Toll House Peanut Butter Chocolate Chip Cookie, Optimum Nutrition Whey Protein Isolate Chocolate, Whole Milk, Roasted Potato, Tyson Foods Boneless Skinless Chicken Breasts, White Rice. Snacks/Other: Deviled Egg, Southern Grove Nuts, Seeds & Raisins Trail Mix, Kelsen Danish Butter Cookies. more...
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Gaining 0.4 kg a Week
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