Weigh In record (no journal entry) for 18 April 2022
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88.5 kg
Lost so far: 7.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 50.00g | Prot: 43.00g | Carbs: 141.82g.
Breakfast: Bai Kupang Strawberry Kiwi, Organic Great Value Chia Seeds, Tea (Brewed), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Sugar. Lunch: Mott's Original 100% Apple Juice, Wendy's 1/4 lb Single Hamburger. Dinner: Great Value Saltine Crackers, Campbell's Classic Chicken Noodle Soup. more...
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Losing 0.9 kg a Week
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rainrshine's Weight History
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