Weigh In record (no journal entry) for 18 April 2022
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117.9 kg
Lost so far: 20.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 94.92g | Prot: 111.93g | Carbs: 80.00g.
Breakfast: Babybel Mini Light Cheese, Glucerna Creamy Strawberry Shake, Quest Oatmeal Chocolate Chip Protein Bar. Lunch: Progresso Light Roasted Chicken & Vegetable Soup, Jason's Deli Tomato Slice, Great Value White American Cheese, Wendy's 1/4 lb Hamburger Patty. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled) , Primo Italian Sausage, Taylor Farms Everything Chopped Salad. more...
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Gaining 6.4 kg a Week
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