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kas777
Journal
11 Dec 14
kas777's Journal, 11 Dec 14
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Weigh In record (no journal entry) for 11 December 2014
54.6 kg
Lost so far:
2.4 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2014:
839 kcal
Fat: 33.87g | Prot: 71.83g | Carbs: 67.04g.
Breakfast:
Sokołów Parówki z Szynki.
Lunch:
Biedronka Kefir Tola, Mandarynki, Banan.
Dinner:
Czerwona Fasola (z Puszki), Majonez, Jajko Gotowane, Lisner Tuńczyk w Sosie Własnym.
more...
1676 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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kas777's Weight History
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