Weigh In record (no journal entry) for 14 April 2022
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73.5 kg
Lost so far: 7.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 40.04g | Prot: 72.73g | Carbs: 100.25g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido, Brócolis Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Arroz Parboilizado Cozido. Snacks/Other: Cappuccino, Queijo Mozzarella, Native Açúcar Demerara, Nestlé Leite em Pó Ninho, Goma de Tapioca. more...
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2751 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 10 minutes, Caminhada - 3 hours and 50 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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dudalumikoski's Weight History
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