Weigh In record (no journal entry) for 11 December 2014
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99.6 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2014:
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2185 kcal
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Fat: 78.79g | Prot: 129.26g | Carbs: 249.69g.
Breakfast: Mandarijn, Koffie, Spaghetti met Tomatensaus en Gehaktballetjes, Appels, Peren, Molenland Jong Belegen 48+, Maatjesharing, AH Haring, Becel Light, Volkoren Brood, Appels, Mandarijn, Koffie, Koffie, Koffie, Cottage Cheese, Cottage Cheese. Lunch: Koekje, Milsani Magere Melk. more...
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3226 kcal
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Exercise:
Housework - 5 hours, Resting - 12 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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Wwoerden's Weight History
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