Weigh In record (no journal entry) for 18 April 2022
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101.9 kg
Lost so far: 3.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 27.08g | Prot: 43.03g | Carbs: 132.40g.
Breakfast: Goiaba, União Adoçante Sucralose, Café com Leite Desnatado. Lunch: Tangerinas, Carne Moída Refogada, Abóbora Cabotia, Couve Refogada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Pepino (com Casca), Tomates, Alface. Dinner: Goiaba, Couve Refogada, Caldo de Mandioca. Snacks/Other: Banana Nanica, União Adoçante Sucralose, Café, Ovo Frito sem Gordura, Visconti Pão de Forma Integral. more...
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Gaining 4.4 kg a Week
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Rita cypriano's Weight History
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