Weigh In record (no journal entry) for 18 April 2022
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64 kg
Lost so far: 1.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 69.34g | Prot: 124.55g | Carbs: 210.60g.
Breakfast: Optimum Nutrition Whey Protein Gold Standard, Ovo Mexido, Café com Leite e Açúcar, Pão de Forma. Lunch: Swift Bife de Alcatra, Salada Cozida, Camil Feijão Carioca Cozido, Ovo Mexido, Camil Arroz Branco (50g). Dinner: Laranjas, Farofa de Ovo, Farofa, Swift Bife de Alcatra, Salada Cozida, Arroz com Cenoura. Snacks/Other: Cuscuz (Cozido), Ovo Frito, Café com Leite e Açúcar, Café. more...
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Gaining 0.0 kg a Week
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Daydireis's Weight History
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