Emilio C's Journal, 18 Apr 22


View Diet Calendar, 18 April 2022:
1696 kcal Fat: 28.91g | Prot: 142.87g | Carbs: 213.75g.   Breakfast: Esselunga Albicocche Essicate, Fage Yogurt Greco Total 0%, Esselunga Prugne Secche Denocciolate, Nestlé Fitness Cereali Integrali. Lunch: Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Carote, Findus Pisellini Primavera, Riso Bianco, Esselunga Filetti di Salmone . Dinner: Petto di Pollo, Carne, Findus Minestrone Tradizione. Snacks/Other: Pozzoli Bresaola della Valtellina I.g.P., Esselunga Mela Ambrosia. more...

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Emilio C's Weight History


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