Weigh In record (no journal entry) for 18 April 2022
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49.5 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 44.70g | Prot: 51.18g | Carbs: 107.51g.
Breakfast: Kakao Bubuk (tanpa Gula), Kraft Singles , Sari Roti Roti Tawar Kupas. Lunch: Alfamart Abon Sapi, Sari Roti Roti Tawar Kupas. Dinner: Kangkung, Tempe Goreng Tepung, Bakwan, Ikan Kembung, Nasi Putih. Snacks/Other: Puding Vanila, Dimsum. more...
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Gaining 2.1 kg a Week
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istiana.nina's Weight History
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