Tonya Palmer's Journal, 18 Apr 22

I cannot seem to get out of the 230's😢
107.4 kg Lost so far: 11.9 kg.    Still to go: 25.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2022:
355 kcal Fat: 15.93g | Prot: 17.55g | Carbs: 35.05g.   Breakfast: Cheese Filled Ravioli with Meat Sauce. more...
Losing 2.1 kg a Week

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Tonya Palmer's Weight History


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