Weigh In record (no journal entry) for 18 April 2022
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78.2 kg
Lost so far: 19.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 59.84g | Prot: 56.15g | Carbs: 193.18g.
Breakfast: Nimet Tam Buğday, Yeşil Zeytin, Sütaş Krem Peynir, Beyaz Peynir, Domatesler, Havuç, Salatalık. Lunch: Yeşil Elma, Armut, Muz, Kahve, Dost Süt. Dinner: Ekler, Şehriye Çorbası, Mevsim Salata, Kıymalı Patates Yemeği, Nimet Tam Buğday, Havuç, Domatesler. more...
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Losing 0.1 kg a Week
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azim+inanç=başarı's Weight History
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