Weigh In record (no journal entry) for 18 April 2022
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81.6 kg
Lost so far: 1.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 40.03g | Prot: 97.40g | Carbs: 150.56g.
Breakfast: AH Basic Havermout, De Zaanse Hoeve Halfvolle Melk. Lunch: Oreo Oreo, AH Ei. Snacks/Other: Milbona High Protein Vanilla, Chiquita Banaan, Tangerines (Mandarin Oranges), AH Basic Kipfilet, Jumbo Jong Belegen 30+ Kaas. more...
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steady weight
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