Weigh In record (no journal entry) for 18 April 2022
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74.4 kg
Lost so far: 4.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 73.93g | Prot: 139.21g | Carbs: 41.52g.
Breakfast: Jumbo Magere Franse Kwark. Lunch: Komkommer (met Schil), Jumbo Smeerkaas Light 20+, Tasty Basics Crackers Kaas-Peper. Dinner: Wijko Satesaus Kant en Klaar, Bieze Knoflooksaus, Jumbo Yoghurt Griekse Stijl 0,1% Vet, Gourmetten. Snacks/Other: Jumbo Chocolade Amandelen, AH Roze Garnalen. more...
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Losing 0.7 kg a Week
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Tasje 1975's Weight History
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