Weigh In record (no journal entry) for 18 April 2022
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58.8 kg
Lost so far: 5.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 12.07g | Prot: 18.54g | Carbs: 125.03g.
Lunch: Kurma. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Telur Rebus, Lepet, Apel. Snacks/Other: Kurma, Buah Pir. more...
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Losing 1.2 kg a Week
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