Weigh In record (no journal entry) for 18 April 2022
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102.7 kg
Lost so far: 1.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 45.16g | Prot: 80.53g | Carbs: 236.12g.
Breakfast: Banane, Saftig Smoothie Maracuja Lulo . Lunch: Kalbsfilet, Landliebe Pudding Schokolade mit Sahne, Traubensaft, Gutes Land Gouda, Spaghetti. Dinner: Neumarkter Lammsbräu Glutenfrei Alkoholfrei, Reinert Sport Salami, Gutfried Putenbrust Natur, Bauernbrot. Snacks/Other: Beck's Bier (330ml), Neumarkter Lammsbräu Glutenfrei Alkoholfrei, Pfirsiche (Feststoffe und Flüssigkeiten enthalten, Leicht gesüßt, Konserviert), Alpro Sojajoghurt - Vanille. more...
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Losing 0.5 kg a Week
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Lübecker's Weight History
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