Weigh In record (no journal entry) for 11 December 2014
|
62.4 kg
Lost so far: 3.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2014:
|
1394 kcal
|
Fat: 42.11g | Prot: 65.19g | Carbs: 204.12g.
Breakfast: Киви, Чудесный Край Овсянка Геркулес. Lunch: Кофе с Молоком, Зеленый Листовой Салат, Авокадо, Помидоры, Болгарский Перец, Индейка Тушеная, Гречка Отварная. Dinner: Финик, Киви, Био Баланс Кефирный 1%. Snacks/Other: Ясный Луг Молоко, Чай с Сахаром, Мандарины. more...
|
|
1684 kcal
|
Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|