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I have been swimming a couple of times a week, and was biking, but my bike is broke, so I am adding Jumping jacks to my routine. I have not done them in a long time, but I know I can do them for a few minutes to start out! I am not sure what the kcal is telling me, but I think it is saying how much I eat and how many calories I have exercised and is letting me know if I have eaten more than I have exercised. the bottom number with the - tells me I have burned more calories that I ate. Am I correct on this?
View Diet Calendar, 10 December 2014:
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1497 kcal
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Fat: 32.98g | Prot: 67.28g | Carbs: 235.06g.
Breakfast: Bassett's Licorice Allsorts, Nestle Butterfinger Bar (Fun Size), No Name Hot Chocolate Mix, Meatless Spaghetti with Tomato Sauce, Macaroni, Water, Butter, White Bread. Lunch: Quaker Rice Cakes - Lightly Salted, Water, Skinless Chicken Breast. Snacks/Other: Herbalife Nutritional Shake Mix - Pumpkin Spice, Herbalife Protein Drink Mix - Chocolate, Nestle Butterfinger Bar (Fun Size), Maynards Liquorice Allsorts. more...
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2785 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 5 minutes, Washing Dishes - 15 minutes, Desk Work - 8 hours, Bicycling (slow) - 18/kph - 10 minutes, Swimming (slow) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
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