kiloelfe's Journal, 18 Apr 22

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Weigh In record (no journal entry) for 18 April 2022

65.4 kg Lost so far: 18.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2022:

2128 kcal

Fat: 101.16g | Prot: 90.20g | Carbs: 199.91g. Breakfast: Laugenbrötchen, Mandarine. Lunch: Aldi Rindersteak , Baguette, Kartoffelsalat, Bratwurst, Aldi Grillfackeln. Snacks/Other: Backfee Zartbitter Kuvertüre, Speiseeis. more...

1579 kcal

Exercise: Nordic Walking - 1 hour, Cleaning - 5 hours, Apple Health - 18 hours. more...

Gaining 1.4 kg a Week

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kiloelfe's Journal, 18 Apr 22

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kiloelfe's Weight History