Weigh In record (no journal entry) for 18 April 2022
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54.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 36.60g | Prot: 78.37g | Carbs: 171.37g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sup Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih (Butir-Sedang, Dimasak), Sayur Tahu Toge, Tahu, Palm'frutt Kurma. Snacks/Other: Pisang, Opak. more...
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Losing 0.5 kg a Week
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hldnsaaa's Weight History
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