KeoLeo77's Journal, 10 Dec 14

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Weigh In record (no journal entry) for 10 December 2014

62.1 kg Lost so far: 0 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2014:

1594 kcal

Fat: 54.88g | Prot: 121.64g | Carbs: 140.03g. Breakfast: Starbucks Nonfat Tazo Green Tea Latte (Venti). Lunch: Onions, Jimmy John's Hot Cherry Peppers, Jimmy John's #1 Pepe, Jimmy John's Avocado Spread. Dinner: Rotisserie Chicken (Skin Not Eaten), Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...

1634 kcal

Exercise: Driving - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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KeoLeo77's Journal, 10 Dec 14

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KeoLeo77's Weight History