fadelilyas1231's Journal, 17 Apr 22


View Diet Calendar, 17 April 2022:
2524 kcal Fat: 74.95g | Prot: 243.91g | Carbs: 225.45g.   Breakfast: Saori Saos Tiram, Telur, Putih Telur, Tropical Minyak Goreng Tropical, Garam, Bayam, Royco Kaldu Rasa Jamur, Nasi Putih, Power Mania 100% Hydro Whey Isolated (Chocolate), Kurma. Lunch: Kecap Manis, Lada Hitam, Garam, Tropical Minyak Goreng Tropical, Daging Sapi Giling tanpa Lemak, Nasi Putih, Evolene Crevolene. Snacks/Other: Power Mania 100% Hydro Whey Isolated (Chocolate), Madu, Kurma, Tricks Original Baked Crisps, Chupa Chups Mini Lollipop. more...
1890 kcal Exercise: Resting - 15 hours and 20 minutes, Sleeping - 8 hours and 40 minutes. more...

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fadelilyas1231's Weight History


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