Weigh In record (no journal entry) for 17 April 2022
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90.2 kg
Lost so far: 8.6 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 23.14g | Prot: 78.77g | Carbs: 147.41g.
Breakfast: Banana, Date, Eti Lifalif Kuru Meyveli ve Fındıklı Müsli, Mis Light Yoğurt. Dinner: Hot Chili Pepper, Green String Beans, Roasted Broiled or Baked Chicken (Skin Not Eaten), Bread, Mis Yarım Yağlı Taze Beyaz Peynir, Kiwi Fruit, Date, Orange Juice, Banana. more...
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2202 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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07102000's Weight History
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