Weigh In record (no journal entry) for 17 April 2022
|
81.1 kg
Lost so far: 12.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
426 kcal
|
Fat: 6.88g | Prot: 13.97g | Carbs: 22.57g.
Breakfast: Parmalat Leite Desnatado, Wickbold Pão Integral Castanha do Pará e Quinoa, Queijo Branco. Snacks/Other: Bebidas Alcoólicas (% Álcool - 40, Gin Uísque Vodca Rum). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jhaimy.louren81's Weight History
|