Weigh In record (no journal entry) for 17 April 2022
|
65.1 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1379 kcal
|
Fat: 49.49g | Prot: 58.55g | Carbs: 117.86g.
Breakfast: Fried Egg, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) . Dinner: Compliments Hickory Smoked Ham Steak, Costco Carrot Cake with Cream Cheese Icing, Cooked Carrots, Scalloped Potato. Snacks/Other: Gin and Tonic. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
celticbutterfly's Weight History
|