Weigh In record (no journal entry) for 17 April 2022
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79.8 kg
Lost so far: 5.6 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 45.17g | Prot: 67.92g | Carbs: 99.28g.
Breakfast: Milbona Käse in Salzlake, Baktat Zeytin, Eiweiß, Ei, Milbona Kashkaval, Mandeln. Lunch: DM Bio Erdnussmus, My Muesli Strawberry Cheesecake Müsli, Banane, Ehrmann High Protein Pudding . Dinner: Gemischter Salat mit Dressing, Parmesan (Gerieben), GutBio Tomatensauce mit Kräutern, Brokkoli, Nudeln (Gekocht). more...
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2179 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Funda301's Weight History
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