Weigh In record (no journal entry) for 17 April 2022
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60.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 39.90g | Prot: 79.81g | Carbs: 87.07g.
Breakfast: Grapes, Tea Unsweetened, Bubur Ayam. Lunch: Tea Unsweetened, Mie Ayam. Dinner: Indomaret Keripik Usus, Steamed Fish. more...
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Losing 0.7 kg a Week
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Ayuktata's Weight History
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