Weigh In record (no journal entry) for 17 April 2022
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90.5 kg
Lost so far: 22 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 37.55g | Prot: 45.00g | Carbs: 108.89g.
Breakfast: Flora Light 40% Fat Spread, SPAR Smoked Country Ham, Mozzarella Cheese, Albany Kilojoule Controlled Brown Bread. Lunch: Cantaloupe . Dinner: Niknaks Fruit Chutney. Snacks/Other: Albany Kilojoule Controlled Brown Bread. more...
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Losing 1.1 kg a Week
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ElskeBotha's Weight History
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