Weigh In record (no journal entry) for 17 April 2022
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69.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 30.77g | Prot: 15.82g | Carbs: 103.10g.
Lunch: Plain Waffles (Frozen). Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Olive Oil, Red Cabbage. Snacks/Other: Jupiler Pils, Milk Chocolate Candies . more...
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Losing 2.8 kg a Week
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shaula28's Weight History
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