Fett 27.9 / Muskel 34.3 / BMI 23.8
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70.6 kg
Lost so far: 27.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2014:
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738 kcal
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Fat: 16.27g | Prot: 57.02g | Carbs: 93.91g.
Breakfast: Banane, Real Quality Haltbare Milch Entrahmt, Kaffee. Lunch: Champ Muscle High Protein Bar Schoko-Crisp. Dinner: Hühnerbrühe. Snacks/Other: Eat Natural Nuss- und Fruchtriegel, Real Quality Haltbare Milch Entrahmt, Cranberries, Best Body Best Body Premium pro Erdbeere. more...
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Gaining 9.8 kg a Week
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tine2705's Weight History
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