Weigh In record (no journal entry) for 17 April 2022
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79.7 kg
Lost so far: 4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 43.96g | Prot: 115.76g | Carbs: 60.92g.
Breakfast: Варенье, Данон Творог Мягкий 5%, Селедка, Гречка Отварная. Lunch: Балтийский берег Сельдь Тихоокеанская, Спаржа по-Корейски, ВкусВилл Котлеты из Кальмара в Панировке. more...
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Losing 0.9 kg a Week
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