Weigh In record (no journal entry) for 04 May 2011
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105.7 kg
Lost so far: 5.9 kg.
Still to go: 17.2 kg.
Diet followed: 100%.
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3602 kcal
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Fat: 115.48g | Prot: 104.81g | Carbs: 364.48g.
Breakfast: glazed donut. Lunch: curry tofu, jasmine rice, thai chow mein. Dinner: costco pizza. Snacks/Other: coors light, newcastle, Caffe Americano (Tall), Sugar in the Raw Packets, Cream (Half & Half). more...
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3338 kcal
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Exercise:
Desk Work - 8 hours, Sitting - 4 hours and 45 minutes, Walking (slow) - 3/kph - 30 minutes, Housework - 15 minutes, Resting - 3 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 4.8 kg a Week
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federale01's Weight History
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