Weigh In record (no journal entry) for 13 April 2022
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53.3 kg
Lost so far: 2.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 77.07g | Prot: 45.24g | Carbs: 214.06g.
Breakfast: Bäckerkrönung Weizenbrötchen, Butter, Marmelade, Schneekoppe Leinsamen Geschrotet. Lunch: Apfelkuchen, Schlagsahne, Bratensoße, Gut Ponholz Frische Grobe Bratwurst, Kartoffelpüree, Rotkohl. Dinner: Äpfel, Mischkornbrot, Käse, Butter, Glühwein. more...
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2253 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 7 minutes, Walking (brisk) - 6.5/kph - 1 hour and 55 minutes, Cooking - 30 minutes, Housework - 1 hour and 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 28 minutes. more...
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steady weight
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