Weigh In record (no journal entry) for 09 December 2014
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100 kg
Lost so far: 20 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2014:
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1400 kcal
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Fat: 66.49g | Prot: 102.26g | Carbs: 97.34g.
Breakfast: Aceite de Oliva, Efrain Tortilla de Harina de Trigo, FUD Virginia Jamon de Pavo, Huevo Frito. Lunch: Coca-Cola Coca-Cola, Pechuga de Pollo a la Plancha. Dinner: La Villita Queso Chihuahua, FUD Virginia Jamon de Pavo, Marinela Napolitano, Mazatún Atún Aleta Amarilla en Agua, Cheesecake, McCormick Mayonesa, Bimbo Pan Integral, Pechuga de Pollo a la Plancha. Snacks/Other: Herdez Champiñones Rebanados, Nueces. more...
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Losing 0.4 kg a Week
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