Weigh In record (no journal entry) for 10 December 2014
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78.4 kg
Lost so far: 11.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2014:
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1253 kcal
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Fat: 46.90g | Prot: 55.63g | Carbs: 150.33g.
Breakfast: Mischkornbrot, Leberwurst, Nutella Nutella, Breakfast Coffee. Dinner: Müller Joghurt mit der Ecke Knusper Original, Champignons, Omelett oder Rührei, Leberwurst, REWE Bäcker Brötchen. more...
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2124 kcal
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Exercise:
Driving - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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indiana12's Weight History
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