Weigh In record (no journal entry) for 10 December 2014
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62.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2014:
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801 kcal
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Fat: 28.00g | Prot: 120.21g | Carbs: 18.49g.
Breakfast: Миндаль, Помидоры Черри, Яичный Белок. Lunch: Останкино Антрекот Говяжий Охлажденный. Dinner: Миндаль, Помидоры Черри, Спаржа, Мясное Изобилие Вырезка Телячья, Яичный Белок. Snacks/Other: Jarrow Formulas Whey Protein. more...
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Losing 4.9 kg a Week
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