Weigh In record (no journal entry) for 17 April 2022
|
51.1 kg
Lost so far: 36.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1897 kcal
|
Fat: 86.27g | Prot: 86.48g | Carbs: 200.72g.
Breakfast: Mentimun (dengan Kulit), Telur Rebus, Putih Telur, Sambal Goreng, Urap, Tempe Goreng, Tahu Goreng, Perkedel Jagung, Ayam Goreng, Nasi Putih. Lunch: Regal Choco Marie. Dinner: Red Velvet Cake. more...
|
Gaining 0.7 kg a Week
|
|
hannaoviliafayola's Weight History
|