Weigh In record (no journal entry) for 16 April 2022
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81.3 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 49.11g | Prot: 37.52g | Carbs: 95.31g.
Breakfast: Nut Master Kuru Üzümlü Yerfıstığı Ezmesi, Kupiec Deniz Tuzlu Pirinç Patlağı, Tam Buğday Ekmeği. Lunch: Beyaz Ekmek, Menemen, Köfteci Yusuf Köfte. Snacks/Other: Kahve (Demlenmiş). more...
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Losing 0.6 kg a Week
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Ali Emree's Weight History
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